Mihalko Yoga

Mihalko Yoga is a local Yoga project run by Shauna Mihalko. Shauna is originally from upstate New York and, for the last 14 years, has connected with yoga as a grounding tool throughout her journey in life.  

​

Mihalko Yoga offers Vinyasa, Yin, and Vin Yin flows with a trauma-informed lens.

​

Mihalko Yoga works with Yogamour Yoga & Healing Arts Studio in Frederick as its main partner for class offerings, but is open to new partnerships in the area. 

​

Classes are offered at the following locations:

 

Yogamour Yoga & Healing Arts Center (Studio)

​

Frederick Sky Stage with Yogamour

(May- September) 

​

Brunswick Pond

(Nature Flow~Seasonal)

​

Northern Middle School Hasggerstown (Community Practice)

​

​